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{"id":899,"date":"2023-05-03T19:37:00","date_gmt":"2023-05-03T17:37:00","guid":{"rendered":"https:\/\/www.proteinpulvertest.no\/?p=899"},"modified":"2023-09-19T23:13:04","modified_gmt":"2023-09-19T21:13:04","slug":"matplan-ga-ned-i-vekt","status":"publish","type":"post","link":"https:\/\/www.proteinpulvertest.no\/matplan-ga-ned-i-vekt\/","title":{"rendered":"Matplan for \u00e5 g\u00e5 ned i vekt"},"content":{"rendered":"<p>Dersom du tror at du trenger \u00e5 utf\u00f8re blodhard trening for \u00e5 g\u00e5 ned i vekt tar du grundig feil. En <a href=\"https:\/\/www.centerwatch.com\/clinical-trials\/listings\/142521\/a-washington-university-research-study-seeks-overweight-participants-2\/?&amp;radius=50&amp;featured=true\" target=\"_blank\" rel=\"noopener\">studie <\/a>utf\u00f8rt av Washington university viser at 83% at vekttap er knyttet til det du spiser og 17% til aktivitet. Det betyr at dersom du \u00f8nsker \u00e5 g\u00e5 ned i vekt fort, er det matvanene du b\u00f8r endre p\u00e5.\u00a0 Her har vi laget en matplan du kan f\u00f8lge for \u00e5 g\u00e5 ned i vekt.<\/p>\n<h1>Mandag<\/h1>\n<h2><strong>Frokost<\/strong>\u00a0(250\u00a0kalorier<\/h2>\n<h4>Avocado-egg toast:<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/www.inspiredtaste.net\/wp-content\/uploads\/2018\/08\/Avocado-Toast-Recipe-1200.jpg\" alt=\"Bilderesultat for avocado egg toast\" width=\"762\" height=\"508\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>1\/4 avocado<\/li>\n<li>En ristet br\u00f8dskive<\/li>\n<li>Et egg , ristet eller speilet<\/li>\n<li>Litt pepper og salt<\/li>\n<\/ul>\n<h2>Lunsj<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/www.simplyrecipes.com\/wp-content\/uploads\/2003\/09\/vegetable-soup-sweet-basil-horiz-1800.jpg\" alt=\"Bilderesultat for vegetable soup\" width=\"759\" height=\"508\" \/><\/p>\n<h2>Vegetarsuppe (400 kalorier)<\/h2>\n<p>Du trenger:<\/p>\n<ul>\n<li>brokkoli<\/li>\n<li>gr\u00f8nne b\u00f8nner<\/li>\n<li>mais eller erter (fersk eller frossen)<\/li>\n<li>pastinakk<\/li>\n<li>k\u00e5l eller spinat<\/li>\n<li>poteter eller s\u00f8te poteter<\/li>\n<li>squash<\/li>\n<li>purre<\/li>\n<\/ul>\n<p><strong>Slik lager du suppen:<\/strong><\/p>\n<ol>\n<li>Varm l\u00f8k i litt olivenolje til det er mykt i en kaserolle<\/li>\n<li>Legg til hvitl\u00f8k og kok i 1 minutt<\/li>\n<li>Legg til alle resterende ingredienser (unntatt b\u00f8nner)<\/li>\n<li>Kok i 30 minutter, til gulr\u00f8ttene er myke<\/li>\n<li>R\u00f8r i b\u00f8nnene<\/li>\n<li>Nyt!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Middag<\/h2>\n<h2>Kylling med s\u00f8tpotet og rosenk\u00e5l\u00a0380 kalorier (per servering)<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/i.pinimg.com\/originals\/5c\/7b\/04\/5c7b04afb712edb580997f64986435fa.jpg\" alt=\"Bilderesultat for chicken with brussel sprouts and sweet potato\" width=\"506\" height=\"759\" \/><\/p>\n<h3>Du trenger:<\/h3>\n<ul class=\"multiColumn listIngredients clearfix\">\n<li class=\"checkListListItem checkListLine \"><span title=\"1 pound sweet potatoes, cut into \u00bd-inch wedges\">500g oppkuttet s\u00f8tpotet (kutt\u00a0 i to deler)<\/span><\/li>\n<li class=\"checkListListItem checkListLine \"><span title=\"2 tablespoons extra-virgin olive oil, divided\">2 spiseskjeer olivenolje<\/span>\n<div class=\"promotionDiv clearfix\"><\/div>\n<\/li>\n<li class=\"checkListListItem checkListLine \"><span title=\"\u00be teaspoon salt, divided\">\u00be teskje salt<\/span><\/li>\n<li class=\"checkListListItem checkListLine \"><span title=\"\u00be teaspoon ground pepper, divided\">\u00be teskje pepper<\/span><\/li>\n<li class=\"checkListListItem checkListLine \"><span title=\"4 cups Brussels sprouts, quartered\">4 kopper rosenk\u00e5l<\/span><\/li>\n<li class=\"checkListListItem checkListLine \"><span title=\"1\u00bc pounds boneless, skinless chicken thighs, trimmed\">600g kyllingbryst eller filet<\/span><\/li>\n<li class=\"checkListListItem checkListLine \"><span title=\"\u00bd teaspoon ground cumin\">\u00bd teskje kumin<\/span><\/li>\n<li class=\"checkListListItem checkListLine \"><span title=\"\u00bd teaspoon dried thyme\">\u00bd teskje timian<\/span><\/li>\n<li class=\"checkListListItem checkListLine \">2 spiseskjeer eddik<\/li>\n<\/ul>\n<h3>Slik gj\u00f8r du det:<\/h3>\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Forvarm ovnen til 225 grader<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Bland s\u00f8tpotetene i en bolle med 1 spiseskje olivenolje og 1\/4 teskje salt og pepper. Hell potetene over i en form og stek i ovnen i 15 minutter<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Bland rosenk\u00e5len med 1 ss olje og \u00bc ts salt og pepper i bollen.\u00a0Legg dem sammen med s\u00f8tpotene. (vent med \u00e5 fortsette \u00e5 steke)<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Dryss timian og kumin og resten av salt og pepper over kyllingen. Plasser kyllingen p\u00e5 toppen av gr\u00f8nnsakene. Stek til kyllingen er gjennomstekt (10 til 15 minutter\u00a0 eller mer).<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Server med litt eddik p\u00e5 toppen<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h1>Tirsdag<\/h1>\n<h2>Frokost: M\u00fcsli med frukt\/b\u00e6r<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/www.ndtv.com\/cooks\/images\/muesli.breakfast%20%281%29.jpg\" alt=\"Bilderesultat for m\u00c3\u00bcsli wit fruit\" width=\"814\" height=\"433\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>M\u00fcsli, helst en sunn variant kj\u00f8pt p\u00e5 helsekostbutikk, men ingen n\u00f8dvendighet.<\/li>\n<li>Frukt\/b\u00e6r av \u00f8nske. F.eks kiwi, jordb\u00e6r, bringeb\u00e6r, bl\u00e5b\u00e6r.<\/li>\n<li>Melk, helst mandelmelk eller havremelk<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Lunsj<\/h2>\n<h2>Kyllingsalat<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/eatingrichly.com\/wp-content\/uploads\/2012\/02\/parmesan-crusted-chicken-salad.jpg\" alt=\"Bilderesultat for chicken salad and parmesan\" width=\"767\" height=\"511\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul class=\"ingredientsList\">\n<li><span class=\"amount\" data-index=\"0\" data-amount=\"4\">2<\/span>\u00a0<span class=\"unit\" data-unit=\"skiver\" data-plural-unit=\"\">skiver<\/span>\u00a0br\u00f8d<\/li>\n<li><span class=\"amount\" data-index=\"1\" data-amount=\"2\">2<\/span>\u00a0<span class=\"unit\" data-unit=\"ss\" data-plural-unit=\"\">ss<\/span>\u00a0olje til steking<\/li>\n<li><span class=\"amount\" data-index=\"2\" data-amount=\"2\">1 <\/span><span class=\"unit\" data-unit=\"stk\" data-plural-unit=\"\">stk<\/span>\u00a0kyllingfilet<\/li>\n<li><span class=\"amount\" data-index=\"3\" data-amount=\"0,25\">\u00bc<\/span>\u00a0<span class=\"unit\" data-unit=\"ts\" data-plural-unit=\"\">ts<\/span>\u00a0salt<\/li>\n<li><span class=\"amount\" data-index=\"4\" data-amount=\"0,25\">\u00bc<\/span>\u00a0<span class=\"unit\" data-unit=\"ts\" data-plural-unit=\"\">ts<\/span>\u00a0pepper<\/li>\n<li><span class=\"amount\" data-index=\"6\" data-amount=\"1\">1<\/span>\u00a0<span class=\"unit\" data-unit=\"stk\" data-plural-unit=\"\">stk<\/span>\u00a0romanosalat , eventuelt hjertesalat eller isbergsalat<\/li>\n<li><span class=\"amount\" data-index=\"7\" data-amount=\"50\">\u00a0ca 50<\/span>\u00a0<span class=\"unit\" data-unit=\"g\" data-plural-unit=\"\">g<\/span>\u00a0parmesan<\/li>\n<\/ul>\n<p>Slik gj\u00f8r du det:<\/p>\n<ol>\n<li>Dryss salt og pepper over kyllingen og stek til kyllingen er gjennomstekt<\/li>\n<li>Rist br\u00f8det<\/li>\n<li>N\u00e5r kyllingen er ferdig stekt, bland alle ingrediensene sammen<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Middag: Laks og potet<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/www.365daysofcrockpot.com\/wp-content\/uploads\/2018\/05\/instant-pot-lemon-butter-salmon-and-red-potatoes.jpg\" alt=\"Bilderesultat for salmon and potatoes and carrot\" width=\"751\" height=\"500\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>300g laks<\/li>\n<li>2 poteter<\/li>\n<li>3-4 guler\u00f8tter<\/li>\n<li>Et par cherrytomater<\/li>\n<\/ul>\n<p>Slik gj\u00f8r du det:<\/p>\n<ol>\n<li>Stek laksen til den er gjennomstekt<\/li>\n<li>Kok potetene i ca 20 minutter<\/li>\n<li>Kok guler\u00f8ttene i 2-3 minutter<\/li>\n<li>Bland sammen og nyt!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h1>Onsdag<\/h1>\n<h2>Frokost:<\/h2>\n<h2>Gresk yoghurt med chiafr\u00f8 og bl\u00e5b\u00e6r<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-904 \" src=\"https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/gresk-yogurt-til-matplan.jpg\" alt=\"\" width=\"565\" height=\"565\" srcset=\"https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/gresk-yogurt-til-matplan.jpg 400w, https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/gresk-yogurt-til-matplan-150x150.jpg 150w, https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/gresk-yogurt-til-matplan-300x300.jpg 300w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>Gresk yoghurt<\/li>\n<li>Chiafr\u00f8<\/li>\n<li>bl\u00e5b\u00e6r<\/li>\n<li>1 teskje honning<\/li>\n<\/ul>\n<ol>\n<li>Bland sammen og nyt den deilige frokosten!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Lunsj<\/h2>\n<h3>Br\u00f8d med avocado og hummus<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-906 \" src=\"https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/matplan-vekttap.png\" alt=\"matplan vekttap\" width=\"719\" height=\"479\" srcset=\"https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/matplan-vekttap.png 648w, https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/matplan-vekttap-300x200.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/p>\n<h3>Du trenger:<\/h3>\n<ul>\n<li>1\/4 avocado<\/li>\n<li>1-2 ss hummus<\/li>\n<li>2 skiver fullkornbr\u00f8d<\/li>\n<li>1\/2 oppkuttet paprika<\/li>\n<li>4 skiver agurk<\/li>\n<li>Salt og pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Slik gj\u00f8r du det:<\/p>\n<ol>\n<li>Sm\u00f8r hummus p\u00e5 2 br\u00f8dskiver<\/li>\n<li>Spre avocadoen p\u00e5 br\u00f8dskivene<\/li>\n<li>Plasser agurk og paprika p\u00e5 den ene skiven<\/li>\n<li>Str\u00f8 p\u00e5 med salt og pepper og sett skivene sammen<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Middag<\/h2>\n<h3>Pasta med tomatsaus<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/flockler.com\/thumbs\/sites\/192\/classic_tomato_spaghetti_21645_s1200x630_c854x499_l0x420.png\" alt=\"Bilderesultat for pasta with tomato sauce\" width=\"794\" height=\"417\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul class=\"ingredientsList\">\n<li><span class=\"amount\" data-index=\"0\" data-amount=\"2\">2<\/span>\u00a0<span class=\"unit\" data-unit=\"ss\" data-plural-unit=\"\">ss<\/span>\u00a0olje<\/li>\n<li><span class=\"amount\" data-index=\"1\" data-amount=\"1\">1<\/span>\u00a0<span class=\"unit\" data-unit=\"b\u00e5t\" data-plural-unit=\"\">b\u00e5t<\/span>\u00a0finhakket hvitl\u00f8k<\/li>\n<li><span class=\"amount\" data-index=\"2\" data-amount=\"1\">1<\/span>\u00a0<span class=\"unit\" data-unit=\"stk\" data-plural-unit=\"\">stk<\/span>\u00a0finhakket l\u00f8k<\/li>\n<li><span class=\"amount\" data-index=\"3\" data-amount=\"1\">1<\/span>\u00a0<span class=\"unit\" data-unit=\"boks\" data-plural-unit=\"\">boks<\/span>\u00a0knuste hermetiske tomater<\/li>\n<li><span class=\"amount\" data-index=\"4\" data-amount=\"2\">2<\/span>\u00a0<span class=\"unit\" data-unit=\"ss\" data-plural-unit=\"\">ss<\/span>\u00a0tomatpur\u00e9<\/li>\n<li><span class=\"amount\" data-index=\"5\" data-amount=\"1\">1<\/span>\u00a0<span class=\"unit\" data-unit=\"ts\" data-plural-unit=\"\">ts<\/span>\u00a0sukker<\/li>\n<li><span class=\"amount\" data-index=\"7\" data-amount=\"2\">2<\/span>\u00a0<span class=\"unit\" data-unit=\"ss\" data-plural-unit=\"\">ss<\/span>\u00a0finhakket frisk basilikum<\/li>\n<li><span class=\"amount\" data-index=\"8\" data-amount=\"0,5\">\u00bd<\/span>\u00a0<span class=\"unit\" data-unit=\"ts\" data-plural-unit=\"\">ts<\/span>\u00a0salt<\/li>\n<li><span class=\"amount\" data-index=\"9\" data-amount=\"0,5\">\u00bd<\/span>\u00a0<span class=\"unit\" data-unit=\"ts\" data-plural-unit=\"\">ts<\/span>\u00a0pepper<\/li>\n<li><span class=\"amount\" data-index=\"0\" data-amount=\"500\">500<\/span>\u00a0<span class=\"unit\" data-unit=\"g\" data-plural-unit=\"\">g<\/span>\u00a0 pasta<\/li>\n<\/ul>\n<p>Slik gj\u00f8r du det:<\/p>\n<ul>\n<li>Varm olje i en kaserolle. Ha i hvitl\u00f8k og l\u00f8k, og stek p\u00e5 middels varme til l\u00f8ken har f\u00e5tt fin farge. Tilsett tomater, tomatpur\u00e8,og sukker. Kok opp og la sausen trekke p\u00e5 svak varme i 15 minutter. Tilsett basilikum og smak til med salt og pepper.<\/li>\n<li>Beregn ca. 125 gram\u00a0 pasta per porsjon og kok et minutt mindre enn vist p\u00e5 pakken i saltet vann.<\/li>\n<li>Dryss gjerne litt parmesan eller ost over og nyt det!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>Torsdag<\/h1>\n<h4>Avocado-egg toast:<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/www.inspiredtaste.net\/wp-content\/uploads\/2018\/08\/Avocado-Toast-Recipe-1200.jpg\" alt=\"Bilderesultat for avocado egg toast\" width=\"762\" height=\"508\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>1\/4 avocado<\/li>\n<li>En ristet br\u00f8dskive<\/li>\n<li>Et egg , ristet eller speilet<\/li>\n<li>Litt pepper og salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Lunsj: Tunfisksalat<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/bmexdi064h-flywheel.netdna-ssl.com\/wp-content\/uploads\/2018\/05\/Tuscan-Tuna-and-Arugula-Salad-foodiecrush.com-018.jpg\" alt=\"Bilderesultat for tuna salad\" width=\"656\" height=\"984\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>1dl tunfisk<\/li>\n<li>2 kopper blandet salat og litt hakket l\u00f8k<\/li>\n<li>1 kopp hakket cherrytomat<\/li>\n<li>hakkede agurk<\/li>\n<li>1 ss vinaigrette<\/li>\n<li>1\/4 kopp oliven<\/li>\n<\/ul>\n<ol>\n<li>Bland alt sammen godt og nyt gjerne med litt fullkornsbr\u00f8d<\/li>\n<\/ol>\n<p>Tips: Du kan godt steke tunfisken litt f\u00f8rst med salt og pepper<\/p>\n<p>&nbsp;<\/p>\n<h2>Middag: Bakt kveite med kremet sitronsaus<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/img-global.cpcdn.com\/001_recipes\/5217272910053376\/1200x630cq70\/photo.jpg\" alt=\"Bilderesultat for fish with creamy sauce\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>2-4 x 150g kveitefilet (avhengig av hvor mange du lager til)<\/li>\n<li>30g sm\u00f8r<\/li>\n<li>0.5 dl kremfl\u00f8te\/matfl\u00f8te<\/li>\n<li>1-2 hvitl\u00f8ksfed<\/li>\n<li>1 sitron<\/li>\n<li>En opphakket l\u00f8k<\/li>\n<li>Frisk persille<\/li>\n<\/ul>\n<ol>\n<li>Forvarm ovnen til 200C.<\/li>\n<li><span>Dryss begge sider av fisken med salt og pepper.<\/span><\/li>\n<li><span>Varm opp sm\u00f8r, krem, hvitl\u00f8k, sitronsaft, salt og pepper i en bolle til sm\u00f8ret et smeltet.\u00a0<\/span><\/li>\n<li>Hell de oppvarmede ingrediensene i en stekeform sammen med kveite og l\u00f8k.<\/li>\n<li>La det steke i 10-15 minutter , eller til fisken er gjennomstekt.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>Fredag<\/h1>\n<h2>Frokost: M\u00fcsli med frukt\/b\u00e6r<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/www.ndtv.com\/cooks\/images\/muesli.breakfast%20%281%29.jpg\" alt=\"Bilderesultat for m\u00c3\u00bcsli wit fruit\" width=\"814\" height=\"433\" \/><\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>M\u00fcsli, helst en sunn variant kj\u00f8pt p\u00e5 helsekostbutikk, men ingen n\u00f8dvendighet.<\/li>\n<li>Frukt\/b\u00e6r av \u00f8nske. F.eks kiwi, jordb\u00e6r, bringeb\u00e6r, bl\u00e5b\u00e6r.<\/li>\n<li>Melk, helst mandelmelk eller havremelk<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Lunsj<\/h2>\n<p>Br\u00f8d med avocado og hummus<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-906 \" src=\"https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/matplan-vekttap.png\" alt=\"matplan vekttap\" width=\"719\" height=\"479\" srcset=\"https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/matplan-vekttap.png 648w, https:\/\/www.proteinpulvertest.no\/wp-content\/uploads\/2019\/05\/matplan-vekttap-300x200.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/p>\n<h3>Du trenger:<\/h3>\n<ul>\n<li>1\/4 avocado<\/li>\n<li>1-2 ss hummus<\/li>\n<li>2 skiver fullkornbr\u00f8d<\/li>\n<li>1\/2 oppkuttet paprika<\/li>\n<li>4 skiver agurk<\/li>\n<li>Salt og pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Slik gj\u00f8r du det:<\/p>\n<ol>\n<li>Sm\u00f8r hummus p\u00e5 2 br\u00f8dskiver<\/li>\n<li>Spre avocadoen p\u00e5 br\u00f8dskivene<\/li>\n<li>Plasser agurk og paprika p\u00e5 den ene skiven<\/li>\n<li>Str\u00f8 p\u00e5 med salt og pepper og sett skivene sammen<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Middag: Reker<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/smp.vgc.no\/v2\/images\/615dd485-2c6d-4985-83a3-ea7071604280?fit=crop&amp;h=1267&amp;w=1900&amp;s=86e187b56aa3d8b728f039ca0f65812320d6fc18\" alt=\"Bilderesultat for reker\" \/><\/p>\n<p>Reker er en fantastisk middag. Det er b\u00e5de enkelt og supersunt og passer dermed perfekt til en som \u00f8nsker \u00e5 g\u00e5 ned i vekt.<\/p>\n<p>&nbsp;<\/p>\n<p>Du trenger:<\/p>\n<ul>\n<li>300g reker<\/li>\n<li>Br\u00f8d (helst fullkorn)<\/li>\n<li>Sitron<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/www.proteinpulvertest.no\/matplan-ga-ned-i-vekt\/\" data-a2a-title=\"Matplan for \u00e5 g\u00e5 ned i vekt\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fwww.proteinpulvertest.no%2Fmatplan-ga-ned-i-vekt%2F&amp;linkname=Matplan%20for%20%C3%A5%20g%C3%A5%20ned%20i%20vekt\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fwww.proteinpulvertest.no%2Fmatplan-ga-ned-i-vekt%2F&amp;linkname=Matplan%20for%20%C3%A5%20g%C3%A5%20ned%20i%20vekt\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_google_plus\" href=\"https:\/\/www.addtoany.com\/add_to\/google_plus?linkurl=https%3A%2F%2Fwww.proteinpulvertest.no%2Fmatplan-ga-ned-i-vekt%2F&amp;linkname=Matplan%20for%20%C3%A5%20g%C3%A5%20ned%20i%20vekt\" title=\"Google+\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Dersom du tror at du trenger \u00e5 utf\u00f8re blodhard trening for \u00e5 g\u00e5 ned i vekt tar du grundig feil. 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