Warning: The magic method GADWP_Manager::__wakeup() must have public visibility in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php on line 69 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 {"id":307,"date":"2016-09-03T14:37:49","date_gmt":"2016-09-03T12:37:49","guid":{"rendered":"http:\/\/www.proteinpulvertest.no\/?p=307"},"modified":"2016-11-09T19:26:24","modified_gmt":"2016-11-09T18:26:24","slug":"markloft-ovelse-for-alle-muskler","status":"publish","type":"post","link":"https:\/\/www.proteinpulvertest.no\/markloft-ovelse-for-alle-muskler\/","title":{"rendered":"Markl\u00f8ft – \u00d8velse for alle muskler"},"content":{"rendered":"
Om det er en \u00f8velse innen styrketrening du b\u00f8r gj\u00f8re, er det markl\u00f8ft<\/span><\/span><\/p>\n Fordelene ved markl\u00f8ft er mange og varierte. Hvis du ikke har lagt den til i programmet enn\u00e5, M\u00c5 du f\u00e5 det gjort. En stang og viljen til \u00e5 l\u00f8fte, er de eneste kravene som er relevante til et vellykket markl\u00f8ft. <\/span><\/span><\/span><\/p>\n [adToAppearHere]<\/p>\n Det bygger kjernestabilitet. Markl\u00f8ft retter direkte alle de store muskelgruppene som er ansvarlige for riktig holdning og kjernestyrke. Riktig markl\u00f8ftteknikk gj\u00f8r det mulig \u00e5 holde ryggen rett i daglige aktiviteter, p\u00e5 grunn av sin vekt p\u00e5 \u00e5 opprettholde en rett rygg gjennom hele bevegelsen. Markl\u00f8ft vil ogs\u00e5 styrke alle de omkringliggende st\u00f8ttemusklene i midjen, bakside, hofter og, selvf\u00f8lgelig, korsryggen. Kjernestyrke er viktig for \u00e5 opprettholde en balanse og vektoverf\u00f8ring (enten i idrett eller dagliglivet). Markl\u00f8ft bruker mer muskler enn noen annen form for bevegelse (ja, inklusive den elskede kneb\u00f8y). Man kan vel egentlig konstatere at markl\u00f8ft tvinger hele kroppen til \u00e5 bli sterkere.<\/span><\/span><\/span><\/p>\n
\nHVORFOR markl\u00f8ft?<\/span><\/span><\/span><\/h2>\nSTABILITET I muskler<\/span><\/span><\/span><\/h2>\n