Warning: The magic method GADWP_Manager::__wakeup() must have public visibility in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php on line 69 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php:69) in /customers/5/e/0/proteinpulvertest.no/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1775 {"id":307,"date":"2016-09-03T14:37:49","date_gmt":"2016-09-03T12:37:49","guid":{"rendered":"http:\/\/www.proteinpulvertest.no\/?p=307"},"modified":"2016-11-09T19:26:24","modified_gmt":"2016-11-09T18:26:24","slug":"markloft-ovelse-for-alle-muskler","status":"publish","type":"post","link":"https:\/\/www.proteinpulvertest.no\/markloft-ovelse-for-alle-muskler\/","title":{"rendered":"Markl\u00f8ft – \u00d8velse for alle muskler"},"content":{"rendered":"

Markl\u00f8ft \u2013 Den beste \u00f8velsen for musklene<\/h1>\n

Om det er en \u00f8velse innen styrketrening du b\u00f8r gj\u00f8re, er det markl\u00f8ft<\/span><\/span><\/p>\n


\nHVORFOR markl\u00f8ft?<\/span><\/span><\/span><\/h2>\n

Fordelene ved markl\u00f8ft er mange og varierte. Hvis du ikke har lagt den til i programmet enn\u00e5, M\u00c5 du f\u00e5 det gjort. En stang og viljen til \u00e5 l\u00f8fte, er de eneste kravene som er relevante til et vellykket markl\u00f8ft. <\/span><\/span><\/span><\/p>\n

[adToAppearHere]<\/p>\n

STABILITET I muskler<\/span><\/span><\/span><\/h2>\n

Det bygger kjernestabilitet. Markl\u00f8ft retter direkte alle de store muskelgruppene som er ansvarlige for riktig holdning og kjernestyrke. Riktig markl\u00f8ftteknikk gj\u00f8r det mulig \u00e5 holde ryggen rett i daglige aktiviteter, p\u00e5 grunn av sin vekt p\u00e5 \u00e5 opprettholde en rett rygg gjennom hele bevegelsen. Markl\u00f8ft vil ogs\u00e5 styrke alle de omkringliggende st\u00f8ttemusklene i midjen, bakside, hofter og, selvf\u00f8lgelig, korsryggen. Kjernestyrke er viktig for \u00e5 opprettholde en balanse og vektoverf\u00f8ring (enten i idrett eller dagliglivet). Markl\u00f8ft bruker mer muskler enn noen annen form for bevegelse (ja, inklusive den elskede kneb\u00f8y). Man kan vel egentlig konstatere at markl\u00f8ft tvinger hele kroppen til \u00e5 bli sterkere.<\/span><\/span><\/span><\/p>\n

\"S\u00e5
S\u00e5 mange muskler i kroppen trener markl\u00f8ft<\/figcaption><\/figure>\n

H\u00e5ndstyrke<\/span><\/span><\/span><\/h2>\n

Det utvikler \u00abgrip strength\u00bb. Markl\u00f8ft styrker h\u00e5ndgrep som ingen annen \u00f8velse p\u00e5 grunn av selve vekten involvert. For de fleste som starter med markl\u00f8ft, vil de oppleve at det er grepet som ofte er i veien for at de ikke klarer \u00e5 l\u00f8fte mer. Etter en god stund med markl\u00f8ft, vil grepet bli enormt mye bedre. <\/span><\/span><\/span><\/p>\n

Andre muskler : <\/span><\/span><\/span><\/h1>\n

En av de viktigste fordelene med deadlifting omfatter generelle muskelutvikling . Etter min mening er markl\u00f8ft til og med bedre enn kneb\u00f8y , og gir en n\u00e6r total kropstrening. Musklene m\u00e5lrettet under med markl\u00f8ft er:<\/span><\/span><\/span> Ryggen
\n<\/span><\/span><\/span><\/span> Markl\u00f8ft blir sett prim\u00e6rt som en ryggb\u00f8velse. Faktisk vil den nedre delen av ryggen bli stor og sterk etter en overraskende kort tid , med markl\u00f8ft . <\/span><\/span><\/span><\/span> Markl\u00f8ft er sannsynligvis den beste bevegelsen i form av \u00e5 utvikle runde , sterke , muskler. P\u00e5 oppstigning , p\u00e5 stikkepunktet , er rumpemusklene veldig involvert og kan bli presset p\u00e5 dette punktet til det maksimale. Markl\u00f8ft trener ogs\u00e5 alle musklene rundt, som l\u00e5rmuskelaturen og bekkenet. <\/span><\/span><\/span><\/span> <\/a>bena<\/span><\/span><\/span><\/span> Markl\u00f8ft presser hele benregionen p\u00e5 samme m\u00e5te som kneb\u00f8y gj\u00f8r ( bortsett fra kneb\u00f8y er p\u00e5 mange m\u00e5ter en overlegen benutvikler) . Faktisk det meste av markl\u00f8ft\u00f8velsen utf\u00f8res av bena, med rumpa som holder alt p\u00e5 plass .<\/span><\/span><\/span><\/span> armene<\/span><\/span><\/span><\/span> Alle armmusklene er kontrahert under oppstigningfasen av markl\u00f8ft . Underarmene , i s\u00e6rdeleshet, er arbeidet enormt.<\/span><\/span><\/span><\/span> Skuldrene og trapezius<\/span><\/span><\/span><\/span> Ved fullf\u00f8relse p\u00e5 toppen av bevegelsen , er skuldrene trukket noe tilbake som fremhever dem sammen med trapezius . Store markl\u00f8ftere er kjent for sine massive skuldre.<\/span><\/span><\/span><\/span><\/p>\n

Hvordan man skal utf\u00f8re markl\u00f8ft – Tips<\/span><\/span><\/h2>\n


\nG\u00e5 n\u00e6r stangen, s\u00e5 den er sentrert over f\u00f8ttene. B\u00f8y l\u00e6rene ned og sett deg p\u00e5 huk forran stangen. Ta et stort pust og senk hoftene og b\u00f8y kn\u00e6rne inntil leggen. Se frem med hodet . Hold brystet opp og ryggen buet, og begynn \u00e5 kj\u00f8re gjennom helene for \u00e5 flytte vekten oppover . Etter at stangen passerer kn\u00e6rne, trekk aggressivt tilbake , trekke skulderbladene sammen mens du kj\u00f8rer hoftene fremover inn i stangen. Senk stangenr ved \u00e5 b\u00f8ye p\u00e5 hofter og guid stangen ned til gulvet igjen.<\/span><\/span><\/span><\/p>\n

\"hvordan<\/p>\n

 <\/p>\n

H\u00e5per dette har v\u00e6rt til hjelp for at flere starter med markl\u00f8ft!<\/span><\/span><\/span><\/p>\n

Del gjerne siden p\u00e5 sosiale medier under<\/span><\/span><\/span><\/p>\n

<\/a><\/a><\/a><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Markl\u00f8ft \u2013 Den beste \u00f8velsen for musklene Om det er en \u00f8velse innen styrketrening du b\u00f8r gj\u00f8re, er det markl\u00f8ft HVORFOR markl\u00f8ft? Fordelene ved markl\u00f8ft […]<\/a><\/p>\n<\/div>

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