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https:\/\/www.youtube.com\/watch?v=reMdk4J7c60<\/a><\/p>\n

B Vitamin – Mangel og symptomer<\/h1>\n

 <\/p>\n

Nesten alle voksne trenger mer B vitamin. Vitamin B\u00a0er enormt viktig for at du skal f\u00f8le deg bra og ha et godt enrgilevel \u00a0F\u00f8ler du deg slapp? Har du ikke s\u00e5 mye energi som du burde ha? Dette kan v\u00e6re symptomer p\u00e5 at du har vitamin B -mangel.\u00a0<\/span><\/span><\/span>Ogs\u00e5 viktig er det for \u00e5 balansere hormoner. Dette kommer av det h\u00f8ye inntaket av karbohydrater vi f\u00e5r i oss i det daglige. Br\u00f8d, pasta, ris, pizza – osv. Vi er mer stresset og f\u00e5r mindre s\u00f8vn. Dette resulterer i at kroppen trenger mer vitamin B for \u00e5 opprettholde en energibalanse. Har du ford\u00f8yelsesproblemer eller lav flora av godartede bakterier i kroppen din, vil ikke B-vitamin<\/strong> bli tatt opp i kroppen.\u00a0<\/span><\/span><\/span>Er du stresset, er B-vitamin<\/strong> enormt viktig. Har du en stressful jobb, hobby, andre stressfulle sosiale sammenhenger, eller stresset fordi du ikke f\u00e5r nok s\u00f8vne kanskje? Har du hatt h\u00f8yt karbohydrat-inntak eller h\u00f8yt inntak av sukker i det siste? Da m\u00e5 du f\u00e5 i deg B-vitamin, vi mener spesielt B6 og B12.<\/span><\/span><\/span>
\nDu m\u00e5 s\u00f8rge for \u00e5 f\u00e5 enten nok B-vitamin gjennom kostholdet ditt, eller supplering. Om du vet at du f\u00e5r i deg nok B-vitamin gjennom kostholdet du spiser, trenger du ikke kj\u00f8pe B-vitamin supplering. Men om du ikke er sikker, eller at du vet du har spist for d\u00e5rlige r\u00e5varer i det siste, m\u00e5 du vurdere \u00e5 kj\u00f8pe tilskudd av vitamin B.<\/span><\/span><\/span>
\nHar du v\u00e6rt i d\u00e5rlig hum\u00f8r i det siste? Da kan det v\u00e6re det lave niv\u00e5et p\u00e5 vitamin B\u00a0B6. B6 Regulerer hum\u00f8ret ditt, depresjon, angst. Grunnen til det, er at det styrer hormonene og nevrotransmitter som overf\u00f8rer nerveinpulser fra celle til celle. B vitamin er ogs\u00e5 viktig for h\u00e5r, hud og negler. Er neglene dine tynnere enn de burde v\u00e6re? Er h\u00e5ret ikke s\u00e5 tykt som det burde v\u00e6re? Dette er advarsler om at du ikke f\u00e5r\u00a0i deg nok B-vitaminer.\u00a0<\/span><\/span><\/span>
\nB12 er selve energi-vitaminet. F\u00f8ler du det tr\u00f8tt og mindre opplagt, skulle du gjerne hatt mer energi. Da er det godt \u00e5 vite at svaret kan godt mulig v\u00e6re Vitamin B12. Dette vil hjelpe med \u00e5 booste energi-niv\u00e5et ditt opp. \u00a0Mangel p\u00e5 B-vitamin vil gi deg en f\u00f8lelse av uopplagthet. Kanskje har du hatt mangel p\u00e5 B-vitamin i s\u00e5 lang tid at du ikke tenker over det lenger. \u00a0Det er viktig \u00e5 kjenne etter p\u00e5 hva kroppen sier, dersom det er noe form for ubehag – b\u00f8r det gj\u00f8res noe med det. Uopplagthet, slapphet, er ikke smerte i seg selv og mange vil derfor ikke tenke videre over det selv om de har f\u00f8lt det i lang tid. De f\u00f8rste symptomene p\u00e5 B -vitamin mangel er nettopp dette, men over lengre tid vil det oppst\u00e5 v\u00e6rre symptomer. Dette er symptomer som er skadelige for indre organer, der i blant hjerte og karsykdommer, stoffskifteproblemer og kanskje til og kreft. Jeg kan ikke f\u00e5 sagt det nok – kjenn etter hva kroppen sier til deg. Altfor mange g\u00e5r med symptomer i mange \u00e5r, men gj\u00f8r ingenting med det. Konsekvensene kan v\u00e6re fatale.\u00a0<\/span><\/span><\/span><\/p>\n

\"Nature's<\/a>Pris 180 tabletter – 240,- kr<\/span><\/span><\/span><\/p>\n

Kj\u00f8p her<\/span><\/a><\/p>\n

Super B f\u00e5r du ikke kj\u00f8pt i daglivareforetningen. Denne boksen inneholder 180 B-vitamintabletter som er nok til \u00e5 dekke et halvt \u00e5r. Mange produkter inneholder bare B12 typen, som jo er vel og bra, men det er ogs\u00e5 viktig at du f\u00e5r i deg B6. \u00a0Super B inneholder B\u00c5DE B6 og B12. Derfor anbefaler vi p\u00e5 proteinpulvertest Super B.<\/p>\n

<\/a><\/a><\/a><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

B Vitamin – Mangel og symptomer   Nesten alle voksne trenger mer B vitamin. Vitamin B\u00a0er enormt viktig for at du skal f\u00f8le deg bra […]<\/a><\/p>\n<\/div>

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